The final Wyman Series event will feature a lecture by best-selling author Tom Rath presenting “’Eat Move Sleep’: How Small Choices Lead to Big Changes” at 7:30 p.m. on Wednesday, April 16, in the Riverview Ballroom in the University Center. The event is free and open to the public.
Rath will review his latest research about the impact of choices on our health, life, and work. Rath will share his personal story about his battle with a serious illness for the past 20 years, and describe how this journey led him to accumulate a wealth of research about the impact of eating, moving, and sleeping on our health and everyday energy.
Rath serves as a senior scientist and advisor to Gallup, where he previously led the organization’s work on employee engagement, strengths, and wellbeing. He is also known for his previous work including #1 New York Times bestseller “How Full Is Your Bucket?,” “Strengths Finder 2.0,” “Strengths Based Leadership,” and “Wellbeing: The Five Essential Elements.”
A Q&A session and book signing will follow the lecture. Books will be available for purchase at the event.
For more about Rath and his book, “Eat Move Sleep,” visit http://www.tomrath.org. For more information on these events or accommodations, call